With Covid-19 on the rise should one prepare for the possibility of contracting the illness?
Drickus Maartens • July 10, 2020
How to cover your bases in the event you contract the virus
With thousands of new Covid-19 infections occurring daily in South Africa and the possibility of contracting the virus likely to increase over the next few months, have you thought about what would happen if you did catch the infection and would have to self isolate for two weeks, or, even worse, require hospitalisation?
“While more than 80% of people are only likely to be mildly ill with Covid-19, there are still things that you should plan and organise if you have to self-isolate at home for the obligatory 14 days. So it is well worth doing a bit of ‘scenario planning’ and considering the things that need to be put in place in the event that you do contract the infection,” advises Geraldine Bartlett, Chief Professional Officer at Universal Healthcare, one of South Africa’s foremost healthcare companies.
“As none of us ultimately knows how seriously we may get the disease, it may be sensible to plan ahead in the event that we become one of those unfortunate enough to require hospitalisation. This is particularly important for those who are living alone, a single parent living with young children, or someone who is at risk of developing a more serious Covid-19 infection,” she adds.
The importance of contingency planning
Bartlett, who is also a qualified pharmacist, believes it is now important for all South Africans to prepare for the possibility of becoming infected and shares a number of tips on how to plan for such an eventuality.
“If you live with others it is a good idea to talk with the members of your household to establish what they should do in the event that you do get sick. Together you can plan who will prepare the meals, do the laundry, go out to do the shopping, take the children to school, walk the dogs, and so on,” she advises.
According to Bartlett, it is especially important to identify a specific room or part of the house where you can stay separated from the rest of the household while in isolation in the event you do contract the illness. If this is not possible then it will be important to wear surgical masks inside the home. Ideally, you should also have your own designated bathroom but if you have to share, make sure you carefully clean the facilities after every use.
“Should you live alone it is important that you have someone check in on you once a day – either by phone or via a messaging service. Plan in advance who this individual will be and discuss it with them to get their buy-in. It can also be a good idea to give a set of keys to someone who can assist you if your illness worsens suddenly and you become incapacitated.
“If you are a single parent it is important to make plans regarding who would look after your children if you have to go to hospital. Discuss these contingencies with the individual concerned beforehand. Should you have pets, make plans about who would care for them if you needed to be hospitalised.”
Bartlett says that it should be remembered that people over the age of 60 and those with chronic conditions, such as diabetes, hypertension, chronic lung disease, cancer, and kidney failure, are at higher risk of getting seriously ill if they get infected.
“You should therefore develop a strategy about what to do about these vulnerable people in your home if you or another member of the household get sick with Covid-19. It may be a good idea to plan for vulnerable individuals to rather stay elsewhere while you are self-isolating.”
What is self-isolating?
Fortunately, most people who get COVID-19 will have only a mild illness and should recover at home. If you have been asked to self-isolate at home, you should:
- Stay at home for 14 days;
- Not go to work;
- Not leave your home to go anywhere, except for medical care;
- Not have visitors to your home; rather keep in touch with your family, friends and colleagues by phone, email and/or social media.
- Ask family or friends to help get/buy things you need such as groceries or medicines.
“It is most important that you follow these instructions otherwise you may well spread the virus in the community,” she emphasises.
Stocking up for self-isolation
Bartlett says you should stock up with items you will need if you have to be in self-isolation at home for the period of 14 days. Things you should make sure you have an adequate supply of beforehand include your chronic medicines; paracetamol; throat spray; toiletries; and of course sufficient non-perishable foods.
“Those who have contracted the virus should take care to monitor their symptoms carefully. This is particularly important for individuals who are at greater risk of developing a serious disease. You should call your doctor if your symptoms are getting worse, your symptoms have not improved after seven days, or if you have any symptoms that are concerning to you.
What is a Covid-19 emergency?
“It is also important to be ready in case of an emergency due to Covid-19 infection. One way you can do this is by making a list of important things such as your doctor’s telephone number, the contact details of the nearest, or preferred, hospital and emergency service, your medical scheme details, and a list of the chronic medicines you are taking. Keep this list to hand and give a copy to the person who will help you if your illness suddenly becomes worse.”
So what exactly are the signs of a possible Covid-19 emergency? Bartlett says that these warning signs may include:
- Trouble breathing;
- Chest pain or pressure in your chest that does not go away;
- Coughing up blood;
- Becoming confused;
- Severe sleepiness (inability to wake or stay awake);
- Blue lips or face.
“Should you develop any of these warning signs, you or a member of your household should call your nearest hospital or emergency services immediately and notify them that you have a confirmed case of Covid-19 disease. Avoid taking public transport to the hospital – either use private transport, preferably with windows rolled down, or call emergency services for an ambulance if required. And you should always, of course, wear a face mask if you travel to seek medical care,” she advises.
“While we may not always be able to control every aspect of our lives during a global pandemic, we can take action to ensure that we are as empowered as possible in the event that we do get ill and have to spend time in self-isolation , or be hospitalised. A bit of planning can go a long way to not only keeping us all safer but also provides us with a greater sense of control over these unusual and unprecedented circumstances in which we find ourselves at this time,” concludes Bartlett.

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With Rare Disease Day on the 28th of February 2025, the Rare Diseases Access Initiative (RDAI) is driving an evolution of the country’s healthcare, through innovative strategies to better care for over 4.2million people living with an estimated 7000 rare diseases. “As our healthcare system faces significant changes in the years ahead, it is vital that we also advocate for people living with rare diseases in South Africa, especially those with limited healthcare access,” said Kelly du Plessis, CEO of Rare Diseases South Africa (RDSA), a member of RDAI. “As part of our ongoing research and awareness efforts, RDAI has conducted an initial analysis of the incidence and prevalence of rare diseases within the country.” This research will assist in improving access to healthcare, policy development, and patient advocacy, while giving critical insight into the challenges faced by patients. “According to research, some rare diseases affect fewer than 1 in a million people, while others, such as Down syndrome, cystic fibrosis, and haemophilia, have a more recognisable prevalence,” says Dr. Helen Malherbe, RDAI lead researcher on rare disease prevalence data. “Many conditions are undetected, underdiagnosed or misdiagnosed, with too many having no information available about them at all.” The RDAI was formed in 2019 to promote a more favourable environment for those impacted by rare diseases in South Africa. Participants include Ampath, the Board of Healthcare Funders (BHF), Discovery Health, Genetic Counsellors South Africa (SASHG), the Government Employees Medical Scheme (GEMS), Health Funders Association (HFA), Medihelp, Medscheme, North-West University (NWU), Rare Diseases South Africa (RDSA), the South African Medical Association (SAMA) and The South African Medical Technology Industry Association (SAMED). The Council for Medical Schemes (CMS) participates as an observer. In the same year, Rare Disease International signed a memorandum of understanding with the World Health Organisation leading to an international rare disease policy framework. In 2021, the United Nations General Assembly moved to adopt a resolution recognising 300 million people living with rare diseases worldwide. “A general lack of awareness and delayed diagnosis remain major hurdles for those affected by rare diseases. Policymakers and healthcare stakeholders need to prioritise access to treatment, diagnosis, and support for rare disease patients,” says Bada Pharasi, CEO of IPASA, “Through this initiative, working collaboratively with stakeholders at every level of the healthcare supply chain, we can bring real and meaningful change to those affected, including family members and care givers, through smart and efficient strategies.” The globally agreed definition of a rare disease is any medical condition with a specific pattern of clinical signs, symptoms, and findings that affects fewer than or equal to 1 in 2000 persons in a population. “Most are genetic, and some are inherited and passed down in families,” Malherbe says. “Some affect only the patient’s genetic recipe, while others may be acquired during life due to infection, trauma, or environmental effects. For many, the cause is still unknown. “These conditions mainly affect children, as they are largely incurable and many are life-threatening. Some require specialised and co-ordinated care, some have limited and expensive treatment options, while others have no information or effective treatments at all,” she adds. The RDAI is calling for a patient-centred care model built on equitable access, transparency and efficiency. Naturally, this model calls for the open participation of patients, the healthcare industry, health professionals, and the Government. “The most critical elements are robust diagnosis standards, improved access to treatment, data collection and management, co-ordination of care, measurement of outcomes and ongoing collaborative research,” du Plessis says. “We need to establish rare disease advisory committees, map gaps and opportunities, establish system requirements, create a roadmap and plan a phased implementation with clear timelines.” The RDAI states that these policy development steps would be a start in quantifying the disease burden and defining standards of care. This would be followed by building and strengthening the capacity to facilitate appropriate diagnosis, treatment, continuity and data monitoring. Thoneshan Naidoo, Chief Executive Officer of the Health Funders Association noted that, “We appreciate the unique opportunity provided by RDAI which enables stakeholders across the industry to work together and identify strategies that improve equitable access to the appropriate diagnosis, treatment and healthcare services for rare disease patients, in an affordable and sustainable manner, taking account of the other pressing needs across the healthcare system.” “True innovation in healthcare is only possible through partnerships and joint advocacy efforts that raise awareness and improve access to treatment. Our long-term goal is the development of a rare diseases policy framework and guidelines for coordinated care,” says Pharasi. “Our members are united in the commitment to unlocking improved patient outcomes and improving access to services and robust health needs assessment facilities.” he concludes. About RDAI The Rare Diseases Access Initiative (RDAI) is dedicated to advocating for improved healthcare access, policy development, and patient support for those affected by rare diseases in South Africa. The initiative brings together key healthcare stakeholders, including pharmaceutical associations, funders, genetic specialists, and patient advocacy groups, to drive impactful change. About RDSA Founded in 2013, Rare Diseases South Africa (RDSA) is a non-profit organisation advocating to ensure that people living with rare diseases and congenital disorders experience greater recognition, support, improved health service and better overall quality of life. Started out of personal need following the diagnosis of organisation founder, Kelly du Plessis' son, it became evident that there was a lack of awareness and support for rare diseases in general in South Africa. About IPASA The Innovative Pharmaceutical Association South Africa (IPASA) is a voluntary trade association representing 24 leading pharmaceutical companies committed to research, development, and innovation. Our mission is to drive healthcare advancement by advocating for policies that improve patient access to safe, high-quality, and affordable medicines.